Daily Dose

  • Apple Cider Vinegar: Benefits, Nutrition Facts, and Precautions

    Long touted as a cure-all, apple cider vinegar has been a pillar of natural medicine, home-cooking and folk remedies for centuries, used for everything from tooth whitening to treating arthritis, rheumatism, asthma, high blood pressure and colds. It also has a long history as an ingredient in de... View Post
  • An Ayurvedic Guide to Preparing for Cooler Months Ahead

    It always pays to look to the past to learn more about the present - and the future. People were fermenting things and drinking ACV and eating local, seasonal whole foods for centuries before the current fads, so they were definitely onto something - even if that was just lack of preservatives, ... View Post
  • Healthy Pleasures: ACV Cocktails

    Life is all about balance, right? The naughty and the nice? Well, these cocktails embody the best of both worlds, blending cheeky fun with the myriad health benefits of ACV. What better way to sneak in those extra probiotics than with a little bit of bourbon? Warm Rum Cider (Vinegar) This serves... View Post
  • Super Smoothies with Apple Cider Vinegar

    Smoothies are a great way to add fruity, fibrousy, vitaminy goodness to your day. When they also contain greens and veggies, you're giving your body a substantial health boost, but if you really want to knock it out of the park, make your smoothie a Super Smoothie by adding Apple Cider Vinegar! ... View Post
  • Dress Up Your Salads with Apple Cider Vinegar

    We all know the key to tasty salads lies in the dressing. What better way to dress up your leafy goodness than to add the zingy taste and healthy perks of ACV?   Whether you're enjoying a bowl of leafy greens, a yummy slaw mix, a plate of cold veggies or all of them at once, this delicious dress... View Post