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Over the last two decades, research into the gut, gut flora and diet has led to a much deeper understanding of the symbiotic nature of the human body. No biological system functions on its own: hormone regulation, immunity, weight, digestion, sleep, mental health and even skin health are all int... View Post -
Apple Cider Vinegar (ACV because I'm lazy) is well known to be highly beneficial to our gut health. Rich in prebiotics, ACV that comes with 'The Mother' also contains probiotics, supporting our gut in maintaining the balance of bacteria which seem to be vital to everything from hormone regulatio... View Post -
Ah, Bali. Magical wonderland of tropical beaches and delicious food, where the breathtaking scenery is beaten only by the famed hospitality of the locals. Of course, it's also a tourist hotspot, a floating rubbish heap and a country of unrivalled economic leakage. The latter refers to money goi... View Post -
There's a secret (not-so-secret) battle raging within all of us. Deep within our gut, a fierce struggle for real-estate is unfolding, between friendly, beneficial bacteria called probiotics and evil bacteria. This vibrant ecosystem of bacteria and other microscopic organisms is known as the human... View Post -
Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post
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