Daily Dose

  • Supplement Guide: Should I Take the Apple Cider Vinegar Tonic or the Capsules?

    Apple cider vinegar (ACV because I'm lazy) has been a favourite 'health hack' for many years now, and it's been an essential part of our diets and routines for even longer. Its many incarnations have included medicinal uses, disinfectant, household cleaner and much much more! But what exactly is... View Post
  • Apple Cider Vinegar: Benefits, Nutrition Facts, and Precautions

    Long touted as a cure-all, apple cider vinegar has been a pillar of natural medicine, home-cooking and folk remedies for centuries, used for everything from tooth whitening to treating arthritis, rheumatism, asthma, high blood pressure and colds. It also has a long history as an ingredient in de... View Post
  • An Ayurvedic Guide to Preparing for Cooler Months Ahead

    It always pays to look to the past to learn more about the present - and the future. People were fermenting things and drinking ACV and eating local, seasonal whole foods for centuries before the current fads, so they were definitely onto something - even if that was just lack of preservatives, ... View Post
  • Healthy Pleasures: ACV Cocktails

    Life is all about balance, right? The naughty and the nice? Well, these cocktails embody the best of both worlds, blending cheeky fun with the myriad health benefits of ACV. What better way to sneak in those extra probiotics than with a little bit of bourbon? Warm Rum Cider (Vinegar) This serves... View Post
  • Super Smoothies with Apple Cider Vinegar

    Smoothies are a great way to add fruity, fibrousy, vitaminy goodness to your day. When they also contain greens and veggies, you're giving your body a substantial health boost, but if you really want to knock it out of the park, make your smoothie a Super Smoothie by adding Apple Cider Vinegar! ... View Post