You may have heard through the grapevine that apple cider vinegar is good for your health. With so many people making apple cider vinegar (ACV) a part of their daily routine, this health trend is here to stay! We break down the main health benefits of ACV and how it can improve your overall well-being so you can keep spreading those positive vibes.
Supports gut health
Apple cider vinegar is renowned for its healing powers for gut health. It contains prebiotics, which can travel through your stomach and into your intestines where it remains relatively unchanged. There, it becomes rich food for the good bacteria like probiotics living in your gut. The prebiotics found in apple cider vinegar promote the growth of the probiotics in your gut, which can aid digestion. A healthy gut, with the benefits of ACV, can also boost your overall immune system, increase metabolism, vitamin and mineral absorption, and help your body eliminate toxins.
Maintains normal blood sugar levels
Diabetes is a chronic illness, characterised by an inability to manage blood sugar levels effectively. A hormone, called insulin, is responsible for regulating blood sugar levels. People suffering type 2 diabetes are unable to produce enough insulin to manage their blood sugar level. Those suffering from type 1 diabetes do not produce insulin at all. Foods high in complex carbohydrates will typically cause a spike in blood sugar levels immediately after eating. For those with type 2 diabetes, a dose of apple cider vinegar before consuming a starchy meal can increase insulin sensitivity and reduce blood sugar level spikes. It is thought that the acetic acid found in apple cider vinegar may slow down the conversion of complex carbohydrates into sugars in the blood stream. This gives the body more time to process the sugars and remove them from the system before they trigger a spike in blood sugar levels.
Lowers LDL Cholesterol
Broadly speaking, there are two types of cholesterol – high-density lipoproteins (HDL) which is considered good cholesterol, and low-density lipoproteins (LDL), also known as bad cholesterol. The benefits of ACV have shown to reduce LDL cholesterol and as a result, decrease the risk of heart disease. Apple cider vinegar contains a soluble fibre called pectin. It has been shown that pectin absorbs bad cholesterol and removes them from the body. In removing the bad cholesterol, the body is forced to use stored cholesterol, hence lowering the overall LDL cholesterol levels.
Improves Skin Health
Apple cider vinegar can improve your glow from the inside out. ACV can balance your pH, encourage lymphatic drainage and enhance circulation, making it a great detoxification tool.
The health benefits of apple cider vinegar are many and varied. Incorporating this into your everyday routine will enhance your overall health and well-being, and with ACV coming in different forms, it has never been easier to take it. Try our convenient, tasteless ACV capsules today and get your gut health on track.