Apple cider vinegar (ACV) has been around for centuries, favoured for its many health benefits. It comes in many different forms to help anyone naturally heal and take care of their gut health. But how exactly is this natural remedy made? We break down this process and the myths you may have heard about how this is made, as it’s not as tedious as you may think.
Is ACV made with chemicals?
Short answer: no! Despite apple cider vinegar looking like it contains some hidden nasties, it’s all natural and a simple process.
How is apple cider vinegar made?
Apple cider vinegar is made with one hero ingredient: apples. Simply chop apples and place them into a bowl, cover with water and leave at room temperature. This enables all the natural sugars to ferment and form what we call ethanol. This isn’t damaging for you, as the bacteria then converts this into acetic acid, which then becomes apple cider vinegar.
When is ‘the mother’ ingredient formed?
You may have heard of ‘the mother’ in apple cider vinegar, as this is what we’re proud to say is in our ACV capsules. Some people choose to strain ‘the mother’ from their apple cider vinegar concoctions, but keeping it in is key to helping you reap the health benefits of apple cider vinegar. This is a natural form of enzymes and probiotics that can help kick your body into gear and spread the good bacteria around your body.
What’s the best way to take apple cider vinegar once it’s made?
There are so many ways you can take ACV. One of the most popular ways to take it is in its liquid form. You can mix it in water or drizzle over your salad. Another popular way is taking it in capsule form. Great for people who can’t stand the taste of ACV, simple take one with any meal twice daily.