Daily Dose

wellness

  • How to Enhance Your Wellbeing on a Busy Schedule

    In our everyday lives, it can seem difficult to think about putting our health and wellbeing first. It's not as hard as you might think to balance your everyday schedule with your own wellness scheduled in there too. We take… View Post
  • Anxiety and Your Gut: What’s the Connection?

    Anxiety is complicated. We are all likely to experience in some shape or form, at some time in our lives. And there's no one cause, no single symptom and no definitive way to treat it or reduce it. While there…

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  • Three food groups for gut health

    We all know gut health is important. But it can also be pretty overwhelming with all the reams of information out there about it. We've put together this article to simplify things, by explaining the three food 'groups' you should… View Post
  • That Hippie Co. Tonic Recipes

    Our Apple Cider Vinegar Tonic with Manuka Honey, Tumeric and Lemon is a great way to spice up your cocktail, add some zing to your smoothie, or to dress your salad. We've put together some of our favourite ways to… View Post
  • When should I start taking collagen?

    We've all seen and heard a lot about collagen over the last few years. However, it's not always clear exactly what collagen is or when we should start taking it. We hope to answer some of your questions about collagen,… View Post