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There's a secret (not-so-secret) battle raging within all of us. Deep within our gut, a fierce struggle for real-estate is unfolding, between friendly, beneficial bacteria called probiotics and evil bacteria. This vibrant ecosystem of bacteria and other microscopic organisms is known as the human... View Post -
Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post -
Anxiety is complicated. We are all likely to experience in some shape or form, at some time in our lives. And there's no one cause, no single symptom and no definitive way to treat it or reduce it. While there…
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The hustle and bustle of working 9-5, being social and generally having a life can take its toll on your body, in particular, it can affect the health of your skin. It may feel like having vibrant skin is not… View Post -
Fermentation is taking over. Walk into your nearest grocery store, and you’ll see whole sections dedicated to 2018’s most prominent health trend. Big name drinks are taking over refrigerators, and more and more people are thinking gut first when it… View Post
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