Daily Dose

prebiotics

  • Feel It In Your Gut: Foods that Support Gut Health

    It's no secret that the gut is a crucial player in our overall well-being. Other than hosting over 100 million neurons and producing 90% of our body's serotonin, it's known to have a significant impact on both our physical and mental health.    Beyond ensuring a smooth and effective digestive pr... View Post
  • Vegan Collagen 101: Everything You Need to Know

    Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post
  • How to Enhance Your Wellbeing on a Busy Schedule

    In our everyday lives, it can seem difficult to think about putting our health and wellbeing first. It's not as hard as you might think to balance your everyday schedule with your own wellness scheduled in there too. We take… View Post
  • Anxiety and Your Gut: What’s the Connection?

    Anxiety is complicated. We are all likely to experience in some shape or form, at some time in our lives. And there's no one cause, no single symptom and no definitive way to treat it or reduce it. While there…

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  • 5 Tips to Achieving Glowing Skin

    The hustle and bustle of working 9-5, being social and generally having a life can take its toll on your body, in particular, it can affect the health of your skin. It may feel like having vibrant skin is not… View Post