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It's no secret that the gut is a crucial player in our overall well-being. Other than hosting over 100 million neurons and producing 90% of our body's serotonin, it's known to have a significant impact on both our physical and mental health. Beyond ensuring a smooth and effective digestive pr... View Post -
Unless you've been living under a rock for the past few years, you've heard of Kombucha. Since being recently rediscovered, this ancient beverage has been lauded for its deliciousness, lower sugar content and myriad health benefits. It fits right into the new nutritional focus on gut health and p... View Post -
By now, I’m sure you’ve heard of probiotics. They have become a staple in new-age health talks, but have you heard of prebiotics? You either A.) Have heard of this and know what it is, or, B). You think I’ve… View Post -
We all know gut health is important. But it can also be pretty overwhelming with all the reams of information out there about it. We've put together this article to simplify things, by explaining the three food 'groups' you should… View Post
