Daily Dose

healthy

  • Vegan Collagen 101: Everything You Need to Know

    Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post
  • PREbiotics vs. PRObiotics: What’s the difference?

    By now, I’m sure you’ve heard of probiotics. They have become a staple in new-age health talks, but have you heard of prebiotics? You either A.) Have heard of this and know what it is, or, B). You think I’ve… View Post
  • Natural Ways to Boost Your Immune System This Winter

    A lot of people coincide colder weather with increased chances of sickness. Although there is a spike in sickness during wintertime, it’s not necessarily due to the temperature outside. A lot of these symptoms span from the fact that we…

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  • 5 gut supporting foods to eat on a keto diet

    The ketogenic diet is possibly one of the most popular ways to eat at the moment, with multiple experts shouting about its benefits. But what's it all about? Our team always like to remind people that it's important to assess…

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  • Gut health for kids: 4 reasons why it is so important

    Gut health is an important focus for all of us. But, did you know it's important for kids too? Continue reading below to find out more about why kids gut health is essential for their overall wellbeing. Why Gut Health…

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