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It's no secret that the gut is a crucial player in our overall well-being. Other than hosting over 100 million neurons and producing 90% of our body's serotonin, it's known to have a significant impact on both our physical and mental health. Beyond ensuring a smooth and effective digestive pr... View Post -
Since time immemorial, Apple Cider Vinegar (ACV) has been a beloved home-remedy for a range of ailments. From anti-microbial properties to supporting gut health and weight-loss, there seems to be nothing ACV can't do. Can we add lowering blood sugar and helping to manage diabetes to the list? Le... View Post -
Kidney stones are an extremely common, and extremely painful, condition of the modern world. Diets are increasingly high in salt content. Most people don't get enough exercise, and many struggle with cholesterol and weight problems. What's more, the vast majority of people don't drink enough wat... View Post -
Unless you've been living under a rock for the past few years, you've heard of Kombucha. Since being recently rediscovered, this ancient beverage has been lauded for its deliciousness, lower sugar content and myriad health benefits. It fits right into the new nutritional focus on gut health and p... View Post -
Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post
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