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There's a secret (not-so-secret) battle raging within all of us. Deep within our gut, a fierce struggle for real-estate is unfolding, between friendly, beneficial bacteria called probiotics and evil bacteria. This vibrant ecosystem of bacteria and other microscopic organisms is known as the human... View Post -
Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post -
We all feel groggy and rundown sometimes. Life can get busy and one doughnut turns into two, turns into three, into four… and all of a sudden we have some pretty bad routines in place. The first step is becoming… View Post -
Ahh, loosen a couple of buttons and take a big sigh of relief; you’re not fat, just bloated. However, bloating can be quite uncomfortable, and not-so aesthetically pleasing. So let’s get to the bottom of this issue. There are numerous… View Post -
The busier our lives are, the more important it is to build in time to rest and rejuvenate. It's important to set aside time for rest, otherwise, you will always find a way to fill your time with work and… View Post
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