Daily Dose

gut

  • Feel It In Your Gut: Foods that Support Gut Health

    It's no secret that the gut is a crucial player in our overall well-being. Other than hosting over 100 million neurons and producing 90% of our body's serotonin, it's known to have a significant impact on both our physical and mental health.    Beyond ensuring a smooth and effective digestive pr... View Post
  • The Gut-Hormone Connection Goes Deeper Than You Knew

    There's a secret (not-so-secret) battle raging within all of us. Deep within our gut, a fierce struggle for real-estate is unfolding, between friendly, beneficial bacteria called probiotics and evil bacteria. This vibrant ecosystem of bacteria and other microscopic organisms is known as the human... View Post
  • Vegan Collagen 101: Everything You Need to Know

    Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, this compound is responsible for keeping our looks youthful and our movements smooth. Human and animal bodies synthesise collagen naturally, but specific health issues or physical stressors can cause c... View Post
  • 5 Signs Your Body Needs a Reset

    We all feel groggy and rundown sometimes. Life can get busy and one doughnut turns into two, turns into three, into four… and all of a sudden we have some pretty bad routines in place. The first step is becoming… View Post
  • 5 gut supporting foods to eat on a keto diet

    The ketogenic diet is possibly one of the most popular ways to eat at the moment, with multiple experts shouting about its benefits. But what's it all about? Our team always like to remind people that it's important to assess…

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