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It's no secret that the gut is a crucial player in our overall well-being. Other than hosting over 100 million neurons and producing 90% of our body's serotonin, it's known to have a significant impact on both our physical and mental health. Beyond ensuring a smooth and effective digestive pr... View Post -
Unless you've been living under a rock for the past few years, you've heard of Kombucha. Since being recently rediscovered, this ancient beverage has been lauded for its deliciousness, lower sugar content and myriad health benefits. It fits right into the new nutritional focus on gut health and p... View Post -
There's a secret (not-so-secret) battle raging within all of us. Deep within our gut, a fierce struggle for real-estate is unfolding, between friendly, beneficial bacteria called probiotics and evil bacteria. This vibrant ecosystem of bacteria and other microscopic organisms is known as the human... View Post
