Daily Dose

apple cider vinegar

  • Feel It In Your Gut: Foods that Support Gut Health

    It's no secret that the gut is a crucial player in our overall well-being. Other than hosting over 100 million neurons and producing 90% of our body's serotonin, it's known to have a significant impact on both our physical and mental health.    Beyond ensuring a smooth and effective digestive pr... View Post
  • Kidney Stones? Just Add ACV!

    Kidney stones are an extremely common, and extremely painful, condition of the modern world. Diets are increasingly high in salt content. Most people don't get enough exercise, and many struggle with cholesterol and weight problems. What's more, the vast majority of people don't drink enough wat... View Post
  • Kombucha Health Benefits: Top 5 Reasons to Drink It

    Unless you've been living under a rock for the past few years, you've heard of Kombucha. Since being recently rediscovered, this ancient beverage has been lauded for its deliciousness, lower sugar content and myriad health benefits. It fits right into the new nutritional focus on gut health and p... View Post
  • 3 ways to rest and rejuvenate this weekend

    The busier our lives are, the more important it is to build in time to rest and rejuvenate. It's important to set aside time for rest, otherwise, you will always find a way to fill your time with work and… View Post
  • PREbiotics vs. PRObiotics: What’s the difference?

    By now, I’m sure you’ve heard of probiotics. They have become a staple in new-age health talks, but have you heard of prebiotics? You either A.) Have heard of this and know what it is, or, B). You think I’ve… View Post