It is becoming common for everyone leading a busy lifestyle to put their health first, starting with a healthy gut. There is nothing worse than feeling rundown and tired due to poor gut health and this health topic is popping up more frequently. It is vital that we have a healthy gut in order to boost our overall well-being, with poor gut health being a central factor dictating our mental and physical well-being. But it’s not a hard task to start improving your gut health today and with our five tips, you’ll be on the right track!
Incorporate more vegetables into your diet
It’s a no brainer that eating the daily recommended intake of five serves of vegetables is healthy for you, but nonetheless it is important to stress how important vegetables are for a healthy gut. By no means do you have to eat vegetables on their own, have fun with incorporating more vegetables into your meals. Why not make your own nourish bowl – simply pick a protein and jam pack it full of veggie goodness for a beautifully coloured lunch option.
Increasing your fibre intake is crucial for great gut health. Foods with high fibre content include whole grains, fruit, vegetables, legumes, nuts and oats. High fibre foods give us the energy to get on with our everyday lives and it’s easy to incorporate into your meals. A simple way is to swap out white pasta for whole grain pasta when making your next pasta dish.
Apple cider vinegar
This is a great supplement to incorporate into your everyday meal plan and has a variety of uses. Apple cider vinegar is great for promoting good gut health, as it has been linked with improving digestion. Having one of our Apple Cider Vinegar capsules before a meal can help aid digestion and slowly improve your gut health.
Increase your prebiotic food intake
Foods such as banana, garlic, onion, asparagus and broccoli to name a few are packed full of prebiotics that are essential for good gut health. It’s easy to incorporate these foods into your diet and get these good nutrients into your system to fuel the good bacteria found in your gut.
Anything that is processed and full of sugar should be kept to a minimum in your diet. In order to ensure optimum gut health, make simple swaps of the junk-food you would usually eat for a healthier alternative. For instance, instead of your 3pm coffee and biscuit, why not try a handful of nuts and one of our apple cider drinks instead.
Our helpful tips will help put you on track to a healthier gut. In order to stay on track, check out our apple cider vinegar products and start incorporating these into your everyday life.